Listen to #WellnessWednesday's on Confessions Of An Actress Podcast
MY HOLISTIC HEALTH JOURNEY
I am a board certified Holistic Health Practitioner, from the American Association of Drugless Practitioners (AADP). I am a 2012 Graduate from The Institute for Integrative Nutrition (IIN) in NYC and a 2018 Graduate from The National Holistic Institute in Los Angeles. I am a Health Educator and a Licensed Massage Therapist in the State of California.
I have always taken care of myself as a professional Broadway actress, singer and dancer, but not in a balanced way. I should've done better, but I was in my 20's and honestly I could get away with it back then. I ate cheap processed food, slept a little and then a lot, was physically fit, but nutritionally and emotionally drained.
Mind, Body and Spirit balance was something I craved.
Then in 2010, my personal & business life were flipped upside down. I got divorced & filed business bankruptcy in the same year. Many of the people I loved and trusted, just went away and ghosted me. I call it my period of "exfoliation", because I learned to slough them off like dead skin cells. A visual I thank my therapist for giving me. It was a time of broken promises and a lot of pain and mistrust. My mental and physical health were at an all time low. I was desperate to find my way back to me and thrive and flourish.
Little did I know I had to push through this desperately low time....to find the happiness, health and personal wealth I have now. Within 6 months I met the love of my life and begin to rebuild my career. I had clarity like I never had before and was trusting my gut instincts again about people, my career, my direction in life. No longer did I apologize for feeling the way I did, and I finally had the strength to say no to so many toxic people and relationships.
This is what it means to lead a holistic life. To be authentic and true to you and your journey. It is bio-individual that only you know what direction in life is right for you.
Nutritionally, Spiritually, Physically, I thrive on guiding my personal clients to their best health and best self. I have aligned myself with the phenomenal company Arbonne International, as they are in complete alignment with all I have been taught holistically. They are pure, safe, beneficial, environmentally conscious, a certified B Corporation and give my clients (and myself) the best products on the market.
If you are interested in privately coaching with me.
Email me MeredithBrayley@gmail.com for rates and scheduling.
All coaching is Virtual (Canada and United States)