#WellnessWednesday - The Importance Of Downtime

Meredith talks about the importance of prioritizing your mental health, creating space and downtime for your body and mind, and gives you tips on how to do this. Referencing article https://selecthealth.org/blog/2021/01/5-ways-to-rest-and-refresh-your-brain --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support