
Season 3
Episodes
#WellnessWednesday - Creating A Healthy Home
Meredith dives into tips on creating a healthy home environment and how that can affect your overall wellness. healthy #minimalist #fengshui #healthy #instagood #holistic #holistichealth #mindbodyspirit...
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59 - My Dad - Bill Patterson
Meredith and her Dad reflect on his life in the industry, her growing up, and the connection of being an artist, parent to child.
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#WellnessWednesday - 7 Cardinal Rules in Life
In this bonus episode, Meredith gives you 7 rules in life to help you body, mind and spirit. Visit www.meredithbrayley.arbonne.com for my favorite products 💚
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58 - The 2020 Election with Meredith
Meredith connects with you about where we are in our country as people and artists.
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#WellnessWednesday - Grounding & Earthing
What is Grounding & Earthing? During this time we al need to find a way to connect back to ourselves and the earth. Meredith talks about this holistic way of reducing pain and inflammation in the body, the science...
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57 - My Mom - Donna Patterson
This is a very special episode with my Mom, Donna Patterson. She is my supporter, my rock, I love her. Born in California’s Bay Area, she is the daughter of a Chief Petty Navy Officer and her mother Irene who worked...
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#WellnessWednesday - Mental Health Check In
Meredith checks in on the state of our mental health, wellness, gratitude and connection to the earth during this Pandemic. #holistichealth
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56 - Confessions with Meredith
Your host, Meredith Patterson, updates you on what she has been up to over the past couple months, moving to Montana, working with The Alpine Theatre Project, Live Streaming with South Devon Players and coloring with...
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#WellnessWednesday - I Got Corona Virus
Meredith updates you on her journey of testing positive for Covid 19, her journey with her family, her views on the state of the country, and her tips from the Public Health Nurse on how to combat the Corona Virus....
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55 - A Confession with Meredith
Before taking a hiatus, Meredith briefly discusses the effects the pandemic is creating for live performers.
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#WellnessWednesday - Adrenal Fatigue
Meredith discusses the condition Adrenal Fatigue and gives tips on how to combat it
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54 - Casting Director Julie Tucker
Two Time Emmy Award Winning Casting Director, Julie Tucker of Tucker Meyerson Casting. Follow her on Instagram @julietuckercastingdirector.
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